Cycling

Health Benefits of Cycling

My first ride after signing off last June. It's been a long time.

One way to become fit and healthy is by staying physically active. Being active can give us a lots of health benefits. It can also helps us fight diseases like stroke, heart attack and obesity. In this blog we would like to share the health benefits of cycling.

Photo taken at Liliw Church. This was my last ride before coming to ALAM. We are about to discuss what benefits we
can get from cycling.

Fight Mental Illness

One benefit of having an exercise is it give us a feeling of happiness.With this kind of activity it can relieve you from your stress and from your problem. Seeing a great scenery from the mountain top can give us a better feeling. It can helps us to avoid mental illness.

What can you feel if you are on this place? You will be amaze by God's creation.

Cardiovascular Benefits

Cardiovascular diseases including stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.It strengthen your heart muscles, lower resting pulse and reduces blood fat levels.

Better Bones!

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low impact exercise that places little stress on joints.

We are encouraging you to join us cycling! 

Now we know what we can gain from this kind of activity. It can help us from serious diseases and depression. Riding a bike is a healthy and a fun kind of exercise for all ages. It is easy to fit in our daily routine.Try it now. For better health and better future.

Prepared by: Jaspar and Rhey